Colon Cancer in Young Adults: Risk & Prevention
Rates of colon and rectal cancer are increasing in people under 50, one recent study has found.
The study, led by American Cancer Society researchers and published in the Journal of the National Cancer Institute, found the incidence of colon cancer in people under age 55 has doubled in about the last 20 years. People in their late 20s also now have four times the risk of rectal cancer compared to people born in 1950.
Though screening has helped to reduce the overall rate of new colon and rectal cancer diagnoses, much of this decline has been driven by older adults — likely because screening for these cancers is recommended beginning at age 50. However, according to the American Cancer Society, the incidence rate among people younger than 50 has simultaneously increased.
Researchers looked at incidence rates for the diseases by five-year age group and examined data from 500,000 people age 20 and older who were diagnosed with colon or rectal cancer during a nearly 40-year period between 1974 and 2013. They found incidence rates for colon cancer increased more greatly in adults between the ages of 20 to 39 compared to those 40 to 54. From 1974 to 2013, colon cancer rates increased 1 to 2 percent a year in the younger group compared to 0.5 to 1 percent a year in the older group. For rectal cancer, the incidence rate increased 3 percent for people age 20 to 39 and 2 percent for people between 40 and 54.
What’s Driving the Increase in Young People?
So why are colon and rectal cancer rates increasing in 20 and 30-somethings? Researchers think rising obesity rates may have something to do with it, since there’s “a complex relationship between colorectal cancer and obesity, an unhealthy diet, and lack of physical activity.”
Another thing that may contribute to this trend is the lack of screening in young people, which leads to these diseases being diagnosed at later stages. Also, some of the symptoms of these cancers — diarrhea, constipation, abdominal pain and changes in bowel habits — easily can be misdiagnosed as irritable bowel syndrome or some other gastrointestinal issue.
Researchers are especially concerned because rising incidence rates of diseases in young people could signal future public health problems. As obesity rates continue to rise, this also may contribute to increased rates for related conditions or diseases for which obesity is a major risk factor.
With health trends moving in this unfortunate direction, it’s critical for young people to take steps to reduce their risk and for primary care doctors to be more proactive when young people come into the office with symptoms that may indicate colon or rectal cancer.
First, understand your risk factors. People who have had polyps (abnormal small growths on their colon), those who have had a parent or sibling diagnosed with colon cancer and those who have genetic syndromes such as familial adenomatous polyposis (FAP) or hereditary non-polyposis colorectal cancer (Lynch syndrome) are all considered high risk and should be monitored routinely by their doctor. If you have a family history of colon cancer, you should begin screening earlier — likely before the current recommended age of 50.
Also pay close attention to changes in your bowel habits. If you have ongoing diarrhea, constipation or often see blood in your stool, don’t hesitate to see your doctor. Since obesity contributes to cancer risk, improving your lifestyle also is a good idea. If you are obese or overweight talk to your doctor about support services, such as a dietitian, nutritionist or other resources, that can help you maintain a healthy weight. Also change your diet. Consuming too much red meat, alcohol, smoking and not exercising enough or eating enough fiber increase your risk for various chronic conditions, including cancer.
The key takeaway is that even if you’re under 50, you may be at risk. So, you must seek preventive care and take meaningful steps now to reduce your risk or to get screened if you have ongoing symptoms.
Are you interested in learning more about colorectal cancer?
Colorectal cancer, or cancer of the colon, is usually discovered during a colonoscopy, a procedure that lets your doctor look inside your entire large intestine.