Hip Pointers

A hip pointer is a bruise to the upper part of your hip. Many muscles, including abdominal muscles, attach at this site. A hip pointer can involve injury to bone and soft tissue.

  • Causes

    Hip pointers are caused by a direct blow to the bony part of the pelvis. This commonly occurs in when the pelvis comes into contact with a hard object, like a helmut or the boards.. It can also occur by taking a hard fall onto the hip.

  • Definition

    A hip pointer is a bruise to the upper part of your hip. Many muscles, including abdominal muscles, attach at this site. A hip pointer can involve injury to bone and soft tissue.

    Hip Bone and Local Musculature
    Abdominal muscle and pelvis
    The iliac crest is the top curve of the pelvis toward the front of the body.
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  • Diagnosis

    Your doctor will ask about your symptoms and medical history. A physical exam will be done. You may be referred to specialist. An orthopedist focuses on bones and joints. A sports medicine physician focuses on sport-related injuries.


    Images may need to be taken of structures inside your body. This can be done with
    x-ray.

  • Prevention

    Hip pointers occur through direct blows to the affected area. This is often accidental. As a result, not all hip pointers can be prevented. However, make sure to wear proper sports equipment and padding to decrease your chance of any injury.

  • Risk Factors

    Participating in contact sports increases your chance of developing a hip pointer. Football players and hockey players are especially at risk. Hip pointers are also more common while playing basketball and soccer.

  • Symptoms

    Symptoms of a hip pointer include:

    • Severe pain
    • Tenderness
    • Pain with activity
    • Swelling
    • Bruising
    • Soreness
    • Muscle spasms
    • Decreased range of motion

  • Treatment

    Hip pointers are treated with:

    • Rest—this may include the use of crutches to move around
    • Ice
    • Non-steroidal anti-inflammatory drugs (NSAIDs)
    • For severe pain, some athletes may receive an injection of a numbing medicine and/or steroid directly into the hip
    • Physical therapy to help you regain mobility and build muscle strength

    It may take several weeks to heal and for normal movement to return. Check with your doctor about a timeline to return to normal activities. You may be able to return to activity as soon as you feel you are able.