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ACUPRESSURE FOR SYMPTOM MANAGEMENT
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2ND FLOOR CONFERENCE ROOM
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Use your fingers and hands to enable yourself to cope with the demands of cancer treatment and modern life. You will be taught how to apply pressure to certain points on the skin which will stimulate healing energy throughout the body. This intervention can help relieve symptoms such as pain, fatigue, nausea, constipation and anxiety. Acupressure is a simple tool with no side effect. Helpful handouts are provided but class space is limited. This class is held in the second floor conference room at MD Anderson-Orlando.
Click to register below or call 321.8HEALTH (843.2584)
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BRAIN AND SPINE TUMOR SUPPORT GROUP
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M. D. ANDERSON CANCER CENTER ORLANDO
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This group benefits anyone currently or previously diagnosed and treated for a brain or spine tumor and meets on the first Wednesday of each month at 6:00 pm in the Telemedicine room on the fourth floor at M. D. Anderson Cancer Center Orlando. The first hour will feature an interactive review/live internet broadcast by an M. D. Anderson Cancer Center Orlando specialist on different topics of interest. The second hour will focus on moderated group discussions for patients and caregivers. Light food choices will be provided. Please call Maureen O'Brien, MSW, LCSW at 321.841.6512 to RSVP or for more information. To register for the online informational session, e-mail patientinformationservices@gmail.com.
Wednesday, January 6, Wednesday, February 3, Wednesday, March 3,
Wednesday, April 7 Wednesday May 5, Wednesday, June 2
*Please note spouses/partners are welcome.
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BREAST CANCER SUPPORT GROUP
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M. D. ANDERSON CANCER CENTER ORLANDO
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This group benefits anyone currently or previously diagnosed and treated for breast cancer and meets on the
second Thursday of each month at 6:00 pm in the conference room on the second floor at M. D. Anderson Cancer Center Orlando. Spouses/partners are welcome.
Please call Dana Nolan, MS, LMHC, for more information at 321.841.6087.
Thursday, January 14, Thursday, February 11, Thursday, March 11
Thursday, April 8, Thursday, May 13, Thursday, June 10
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CALCIUM OR VITAMIN D - WHICH IS MORE IMPORTANT?
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4TH FLOOR CLASSROOMS
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Since we know that vitamin D and calcium are necessary for bone health, do we know which is more important?
Where do we find these nutrients in food? Do we need to take supplements?
Lenore S. Hodges, PhD, RD, CSO, LD/N.
Click to register below or call 321.8HEALTH (843.2584)
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CULTIVATING AWARENESS AND PEACE IN TIMES OF ILLNESS
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4TH FLOOR CLASSROOMS
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Mindfulness is the art of bringing conscious attention, without judgment, to what is here and now as it unfolds, moment by moment, within and around us. Over the weeks of this class, we become more aware of our bodies, how our thoughts can affect our well being and lead to either tension or ease. With kindness toward ourselves and willingness to face what arises, we can access our inner strength; find more peaceful ways of meeting life's challenges and face the unknown with greater balance. Eight week series morning or evening.
Our instructor, Elizabeth Cohen, has studied with the Center for Mindfulness in Medicine, Health Care & Society, and been a practitioner and teacher of approaches to mind/body wellness for more than 25 years.
The cost of this class is $5.00. If time permits, please make check payable to Orlando Health and mail to 1414 Kuhl Ave, MP 66, Orlando, FL 32806 or you may call 321-8HEALTH to pay by credit card.
Mind/Body/Spirit will provide you with a complimentary parking pass for the parking garage. You will receive the pass when you sign in for the class and present it when you exit the garage. This pass is NOT valid for any valet parking, however. We want to ensure you receive the finest treatment as a participant at the M.D. Anderson Cancer Center's Mind/Body/Spirit classes you plan to attend.
Call 321.8HEALTH (843.2584) to change or cancel this registration.
We look forward to seeing you.
Mind/Body/Spirit Center
M. D. Anderson Cancer Center Orlando
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DEPRESSION AND CANCER
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4TH FLOOR CLASSROOMS
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Fear, stress and fatigue are enough to slow anyone down. Cancer patients have those emotions and more to
battle, which can lead to depression. Hear how patients and their families can get back on the path to happiness.
Presented by Dana Nolan, MS, LMHC, Mental Health Counselor.
Click to register below or call 321.8HEALTH (843.2584)
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ENERGY MEDICINE FOR THE DAILY ROUTINE
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4TH FLOOR CLASSROOMS
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The human body is composed of moving particles of energy that organize into fascinating pathways and patterns which influence how we function. When our energies are flowing as designed, we feel healthy and emotionally vibrant, and when they become blocked, our health and our mood can decline.
*Based on Donna Eden's Energy Medicine Model
In this class, Energy Medicine practitioners help participants understand the energy system of the body, and learn a simple routine that can be practiced daily, leading to increased energy, strength and clarity of mind.
Click to register below or call 321.8HEALTH (843.2584)
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GENTLE YOGA (HATHA)
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M. D. ANDERSON CANCER CENTER ORLANDO, 4TH FLOOR, CLASSROOMS
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Stretch your mind as well as your body by learning the postures, breathing exercises and meditation that comprise the practice of yoga. Yoga is a wonderful way to increase energy levels and release tension/stress while stretching and strengthening muscles. Scientific studies show that yoga can be a powerful healing tool. These classes are designed to awaken the strength of the body and unlock the healing power of the mind and heart.
Facilitator Daniela Ellis is a certified master yoga instructor with more than 16 years experience studying and teaching yoga. With her studies in anatomy and physiology, and a strong awareness of health movement, Daniela personalizes classes for her students' needs. Every Tuesday morning and evening 9:30 am - 10:30 am and 6:00 pm - 7:00 pm
Each class has a fee of $10.00. Every fifth session is free.
Click below to view dates, times and to register or you may call 321.8HEALTH (321.843.2584).
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HARRIETT'S - A PLACE BREAST CANCER PATIENTS CALL THEIR OWN
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M. D. ANDERSON CANCER CENTER ORLANDO
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On April 10, 2006, Women Playing For T.I.M.E. (WPFT) opened Harriett's, an on-site gift shop inside the new Breast Care Center at Orlando Regional Medical Center. Named after local philanthropist Harriett Lake, who pledged $500,000 over five years to build and maintain this service, it is designed to look like a retail store. Inside, patients will find scarves, hats, post-mastectomy camisoles, self-help books and other items that carry no price tag. We recently modified Harriett's and added new inventory including breast cancer Christmas ornaments. Each woman newly diagnosed with cancer and treated at M. D. Anderson - Orlando will receive a coupon to choose a complimentary item of her choice. Additional items are available for a donation. Harriett's is run entirely by WPFT. For additional information please contact Lynda Canatay at 321.841.2272.
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HIGH TEA
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1ST FLOOR RADIATION UNIT LOBBY
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Every Thursday (excepting holidays) from 2 p.m. - 3 p.m. MDACCO 5th Floor lobby.
First Tuesday of each month (excepting holidays) from 2 p.m. - 3 p.m. MDACCO 1st Floor Radiation Unit Lobby
During the six years that we have been serving High Tea, we have found that it creates a place of gratitude, beauty, peace, sanctuary and love. Created to provide comfort for cancer patients and their loved ones with them, this gracious experience has become a beloved tradition and an opportunity for fellowship, camaraderie and joy. China cups and saucers, with silver teaspoons, are filled with English tea, sourwood honey and/or Scottish-style clotted cream, and accompanied by pastries and spreads. Everyone is welcome.
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JUST THE FACTS CANCER INFORMATION
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Learn the symptoms, the risk factors and ways to reduce your risk of developing Ovarian, Endometrial and Cervical cancers. Call 321.8HEALTH (321.843.2584) to request this valuable cancer information.
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LOOK GOOD FEEL BETTER
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M. D. ANDERSON CANCER CENTER ORLANDO
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Co-sponsored by the American Cancer Society
Specially trained cosmetology professionals in the community donate their time and expertise to teach women how to use cosmetics, wigs and scarves to cope with the unpleasant side effects of cancer treatment. Look good, Feel Better is held at local cancer centers including M. D. Anderson Cancer Center Orlando. Seating is limited and registration
is required.
Contact the American Cancer Society at 1.800.ACS.2345 (1.800.227.2345) for monthly class dates, times and
registration information.
Classes are held on the 3rd Monday of each month at M. D. Anderson Cancer Center Orlando from 1:00 pm to3:00 pm.
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M. D. ANDERSON ORLANDO - LIBRARY RESOURCE
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The MCRG Patient & Family Learning Center is a consumer health library where patients and caregivers can find information on cancer, as well as supportive and complementary topics. The library has information available in pamphlets, books, CDs and DVDs. Computers with Internet access are available for use. There is also a quiet alcove with fiction and paperbacks. Located on the second floor; it is also a pleasant place to pass the time between appointments. The library is open Monday through Friday from 9:00 am until 4:00 pm. Call 321.841.7234 for more information.
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MANAGING STRESS DURING AND AFTER CANCER
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4TH FLOOR CLASSROOMS
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Have you experienced anxiety during or after your cancer? Come hear about ways you and your family can
manage stress and relax!
Presented by Dana Nolan, MS, LMHC, Mental Health Counselor.
Click to register below or call 321.8HEALTH (843.2584)
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NUTRITION AND PROSTATE
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4TH FLOOR CLASSROOMS
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Join us as we prepare our best dishes for men's health. Find out which foods offer the most protection for prostate health.
Tejal Parekh, MS, RD, CSO, LD/N.
Click to register below or call 321.8HEALTH (843.2584)
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ORGANIC FOODS - THE REAL TRUTH
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4TH FLOOR CLASSROOMS
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What is the real truth about organic foods? Since many of them taste better, are they more nutritious? Is raising organic foods better for the environment?
Janice M. Bader, RD, LD/N.
Click to register below or call 321.8HEALTH (843.2584)
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RELAX YOUR BODY AND MIND-GUIDED IMAGERY AND MUSCLE RELAXATION TECHNIQUES
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2ND FLOOR CONFERENCE ROOM
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Please join us to learn and practice a variety of relaxation exercises aimed at calming the body and mind. This
class is suited to all and techniques will be practiced with participants either sitting or lying down. Classes are held
on the first Wednesday of each month from 5:45 pm to 6:30 pm.
Facilitated by Dana Nolan, MS, LMHC, NCC
For more informatiom please call Dana Nolan, MS, LMHC at 321.841.6087
Wednesday, January 6, Wednesday, February 3, Wednesday, March 3,
Wednesday, April 7 Wednesday May 5, Wednesday, June 2
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RESTORING THE SOUL - SPIRITUAL SUPPORT FOR THOSE LIVING WITH CANCER
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2ND FLOOR CHAPEL
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This is a general cancer support group for patients. In a supportive, sharing environment, we can offer help to those living with cancer. This open and ongoing support group meets weekly and is facilitated by a chaplain at Orlando Health/M.D. Anderson - Orlando. During this time together, you will learn simple exercises in conversation, as well as tools that can be used, to deepen your spirituality. Registration is encouraged, but not required.
This group meets in the 2nd floor chapel of M.D. Anderson Cancer Center - Orlando.
Click to register below or you may call 321.8HEALTH (321.843.2584).
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SEVEN SPIRITUAL EXERCISES
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4TH FLOOR CLASSROOMS
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Connect with the restorative power of belief through therapeutic exercises. This prescriptive set of exercises includes gestures which hold common, universal, spiritual and emotional meaning for the world's major cultures and religious traditions.
Facilitator George E. Geans is a board certified chaplain and manager of the Spiritual Care Department. He teaches this class in collaboration with the Spiritual Care Department at Orlando Health.
Click to register below or you may call 321.8HEALTH (321.843.2584).
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SPIRITUAL CARE DEPARTMENT
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M. D. ANDERSON CANCER CENTER ORLANDO
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The interfaith Spiritual Care Department serves the spiritual and emotional needs of our patients and their families. We wish to foster and nurture a person's faith in ways that he or she finds meaningful. Resources available include devotional materials, online prayer requests at orlandohealth.com and Catholic Eucharist every Thursday at 12:30 pm in the Cynthia C. & William E. Perry Chapel, located on the 2nd floor of M. D. Anderson Cancer Center Orlando.
We seek to understand the depth of each person's belief in God and spirituality. For a referral or for more information about the Spiritual Care Department at M. D. Anderson - Orlando, please call 321.843.2386.
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SPIRITUAL SUPPORT FOR THOSE LIVING WITH CANCER
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M. D. ANDERSON CANCER CENTER ORLANDO, 2ND FLOOR CHAPEL
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Restoring the Soul is a general cancer support group for patients. In a supportive, sharing environment, we can offer help to those living with cancer. This open and ongoing support group meets weekly and is facilitated by Jeanne Miller-Clark, chaplain and corporate manager of the Mind/Body/Spirit Collaborative. During this time together, you will learn simple exercises in conversation as well as tools that can be used to deepen your spirituality. Registration is encouraged, but not required. This group meets in the 2nd floor chapel of M. D. Anderson Cancer Center Orlando every Thursday from 1 pm to 2:30 pm.
Click to register below or you may call 321.8HEALTH (321.843.2584).
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WALKING THE LABYRINTH
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4TH FLOOR CLASSROOMS
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The labyrinth is an ancient symbol, a metaphor for our life that has been used throughout history to address the basic questions of life. It is a winding purposeful path that leads to a center and often yields peace. Comfortable shoes and sunglasses are helpful. The session begins inside the classroom before a guided walk on the outdoor labyrinth.
Facilitator Jeanne Miller-Clark, manager of Mind/Body/Spirit, board certified chaplain and trained labyrinth facilitator, teaches this class on the history, meaning, research and power of this ancient healing tool.
(The labyrinth is a replica of a sacred walk designed in the Middle Ages (1220) for the floor of Chartres Cathedral in France.)
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