Sometimes it takes fresh inspiration to make a healthy change. In each edition of our award-winning Orlando Health Choose Health magazine, we bring you original health news, insights and inspiration from people in your own community. Whether it’s a compelling story from a neighbor overcoming a daunting health challenge, or the latest tips from our physicians to improve your daily well-being, you’re sure to find something useful and motivating in Choose Health magazine.
Our Keep Moving guide includes topics and easy steps that will help you avoid injuries and stay healthy. Our experts provide tips on effective stretching exercises to why swimming is an excellent low-impact, full-body workout. Learn how to prevent injuries in popular sports and the best exercises to slow osteoporosis. We also introduce readers to the new Orlando Health Jewett Orthopedic Institute.