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Prevention and Wellness - Food and Nutrition

Can Vitamins Be Too Much of a Good Thing?
Prevention and Wellness|Staying Healthy

icon Can Vitamins Be Too Much of a Good Thing?

Aura Melissa Urquia-Robles, DO
Freekeh With Pesto
Recipes|Food and Nutrition

icon Freekeh With Pesto

Lauren Popeck, RD
Tropical Steak Salad
Food and Nutrition|Recipes

icon Tropical Steak Salad

Ashlee Wright MDA, RD, LD/N
One-Ingredient Banana or Mango Ice Cream
Recipes|Food and Nutrition

icon One-Ingredient Banana or Mango Ice Cream

Lauren Popeck, RD
Pasta-Free Primavera
Recipes|Food and Nutrition

icon Pasta-Free Primavera

Melissa Jewell, RD
Apple-Carrot-Ginger Smoothie
Recipes|Food and Nutrition

icon Apple-Carrot-Ginger Smoothie

Lauren Popeck, RD
How To Build Muscle Over 50
Exercise and Fitness|Food and Nutrition

icon How To Build Muscle Over 50

Ryan V. Coleman, CSCS
Can Underlying Health Issues Cause Senior Falls?
Seniors|Safety and Injury Prevention

icon Can Underlying Health Issues Cause Senior Falls?

Sheryl Aldarondo, BSN, RN
Why Small Changes Are Better for Your Heart than Supplements
Heart and Vascular Care|Prevention and Wellness

icon Why Small Changes Are Better for Your Heart than Supplements

Imran S. Farooq, MD, MSHA, FACC, FSCAI, RPVI
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Nutrition

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Coffee, Energy Drinks, Soda: How Much Caffeine Is Too Much for Your Child?
Most Recent|Nutrition

icon Coffee, Energy Drinks, Soda: How Much Caffeine Is Too Much for Your Child?

Erynne Bowers, MD
Eat the Right Foods To Boost Athletic Performance
Orthopedics|Orthopedics/Sports Medicine

icon Eat the Right Foods To Boost Athletic Performance

Katelyn Tribble, RD, LDN
Portfolio Diet: Lower Your Cholesterol One Bite at a Time with Plant-Based Eating
Nutrition|Food and Nutrition

icon Portfolio Diet: Lower Your Cholesterol One Bite at a Time with Plant-Based Eating

Shannon O’Meara, MS, RD

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Recipes

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Grilled Vegetable Skewers
Dinner Recipes|Recipes

icon Grilled Vegetable Skewers

Melissa Jewell, RD
Strawberry & Spinach Salad
Recipes|Lunch Recipes

icon Strawberry & Spinach Salad

Melissa Jewell, RD
Pumpkin Pie Pancakes
Breakfast Recipes|Recipes

icon Pumpkin Pie Pancakes

Lauren Popeck, RD

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Breakfast Recipes

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Pumpkin Pie Pancakes
Breakfast Recipes|Recipes

icon Pumpkin Pie Pancakes

Lauren Popeck, RD
Blueberry Protein Smoothie
Recipes|Nutrition

icon Blueberry Protein Smoothie

Melissa Jewell, RD
Papaya-Strawberry Smoothie
Staying Healthy|Recipes

icon Papaya-Strawberry Smoothie

Lauren Popeck, RD

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Lunch Recipes

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Strawberry & Spinach Salad
Recipes|Lunch Recipes

icon Strawberry & Spinach Salad

Melissa Jewell, RD
Zucchini Tots
Food and Nutrition|Recipes

icon Zucchini Tots

Lauren Popeck, RD
Summer Orzo Salad
Food and Nutrition|Nutrition

icon Summer Orzo Salad

Melissa Jewell, RD

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Dinner Recipes

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Grilled Vegetable Skewers
Dinner Recipes|Recipes

icon Grilled Vegetable Skewers

Melissa Jewell, RD
Orange-Ginger Salmon
Recipes|Dinner Recipes

icon Orange-Ginger Salmon

Lauren Popeck, RD
Mushroom Stroganoff
Recipes|Dinner Recipes

icon Mushroom Stroganoff

Lauren Popeck, RD

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Snack Recipes

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Zucchini Tots
Food and Nutrition|Recipes

icon Zucchini Tots

Lauren Popeck, RD
Blueberry Protein Smoothie
Recipes|Nutrition

icon Blueberry Protein Smoothie

Melissa Jewell, RD
Crunchy Edamame Slaw
Food and Nutrition|Nutrition

icon Crunchy Edamame Slaw

Lisa Cooper, RD

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Dessert Recipes

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Papaya-Strawberry Smoothie
Staying Healthy|Recipes

icon Papaya-Strawberry Smoothie

Lauren Popeck, RD
Red, White & Blueberry Stuffed Strawberries
Staying Healthy|Food and Nutrition

icon Red, White & Blueberry Stuffed Strawberries

Lauren Popeck, RD
Vegan Sweet Potato Brownies
Staying Healthy|Food and Nutrition

icon Vegan Sweet Potato Brownies

Lauren Popeck, RD

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