Easy High Protein Quinoa Salad with Yogurt Dressing

Serves 1

Ingredients:

• 1/3 cup chopped raw broccoli florets

• 1/4 cup green peas

• 1/4 cup corn kernels

• 1/3 cup shelled edamame

• 1/3 cup quinoa

• 2 tablespoons sunflower seeds

• 3 cups raw spinach or mixed greens

Dressing:

1. Whisk 1/3 cup Greek yogurt with 1/4 teaspoon minced garlic, 1 tsp lemon juice, dash of salt and pepper and herbs of your choice such as dill, parsley, or cilantro.

Nutrition Facts (per serving):

Calories: 363
Fat: 12 g
Sodium: 216 mg (without dash of salt)
Carbs: 36 g
Sugar: 7 g
Protein: 28 g