Jump into spring with this brightly colored kiwi-banana smoothie that can be enjoyed for breakfast or as a snack. Kiwis are rich in vitamin C, antioxidants and fiber. Try this smoothie by Melissa Perry, a registered dietitian with Orlando Health, to help boost your immune system and aid in healthy digestion.
Makes 2 servings
Ingredients:
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1 kiwi*
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1 banana
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1 cup fresh baby spinach
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1/2 cup plain, nonfat Greek yogurt**
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1/2 cup oats
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1 cup unsweetened almond milk or nut milk of choice
Instructions:
Combine all ingredients in a blender and blend until smooth.
*Make sure the kiwi is ripe by pressing the outside of the fruit with your thumb. If it gives to slight pressure, it’s ripe.
**You can swap out the Greek yogurt for unsweetened or vanilla protein powder as a dairy-free option.
Nutrition Facts (per serving):
Calories: 196
Protein: 10.9 g
Fat: 2.8 g
Carbs: 34 g
Fiber: 4.4 g
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