Recipe: Quick Mixed Berry Pancake Sauce
Yield: 8 servings, 1/4 cup each
Serving Size: 1/4 cup
Active Time: 5 minutes
Active Time (mins): 5
Total Time: 5 minutes
To Make Ahead: Cover and refrigerate for up to 3 days.
In this healthy, quick pancake sauce recipe, berries—such as strawberries, blueberries and raspberries—are microwaved until hot and thickened. Serve along with maple syrup, or skip the syrup altogether and enjoy the natural sweetness from the berries.
- 3 cups mixed berries, fresh or frozen
- 3 tablespoons sugar
- 2 teaspoons cornstarch
- Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High again until slightly thickened and steaming, 2 1/2 to 3 1/2 minutes more.
Per serving: 45 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 11 g carbohydrate; 5 g added sugars; 8 g total sugars; 0 g protein; 1 g fiber; 1 mg sodium; 57 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value)
© Meredith Corporation. All rights reserved. Used with permission.
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