This app helps users relax by guiding them through breathing exercises. In addition, it also gives users the ability to monitor their heart rate while using it to further document the benefits of the breathing exercises.

This app helps users relax by guiding them through breathing exercises. In addition, it also gives users the ability to monitor their heart rate while using it to further document the benefits of the breathing exercises.

This app provides videos, tools, and meditations designed for medical providers to address and/or prevent burnout.

This app gives you access to hundreds of guided meditations to help you focus, be less reactive and distracted, and enhance your overall wellbeing.

This app gives provides you with access to several guided meditations to reduce anxiety, manage stress, sleep deeply and improve happiness. It also gives you access to discussion groups and community features.

Although this app was originally designed for members of the military, the information can be used by anyone who has issues in the areas of sleep, depression, relationships, and post-traumatic stress.

This app was designed for medical personnel under fast pace conditions to provide resources to reduce burnout, compassion fatigue, and secondary traumatic stress.

This app gives users the ability to track their mood on scales such as anxiety, stress, depression, general well-being, etc. Notes can be recorded for added accuracy and to possible contributors to the mood changes.

This app provides tools in the areas of coping, relaxation, distraction, and positive thinking.