Resources

Think of wellness and resilience as constituting an internal bank account. Wellness is the quality of the deposits and resilience is the method of making those deposits. When we say that someone is resilient, we’re often referring to someone who has the “skills” to bounce back and overcome challenging situations. Notice that it is a set of skills and as such, they can be learned. A physician coach can help you obtain these skills and improve your wellness. There are additional resources below.

These resources are public domain and Orlando Health does not endorse any of them. Furthermore, Orlando Health does not benefit financially from any of these resources and your use of them is based on your individual choice and preference.