Introduction to Mindfulness for Stress Management Program

This program is a therapeutic combination of mindfulness meditation and education. Eight 1-hour sessions will help you manage stress and anxiety to improve your quality of life and become an active participant in your own recovery.

Sessions are held virtually on Tuesdays at 1 pm.

Spaces are limited and registration is required. Please call (321) 841-5056 or email [email protected] to register.