Recipe: Nut & Berry Parfait

Yield: 1 serving

Servings: 1

Serving Size: 1 2/3 cup

Active Time: 5 minutes

Total Time: 5 minutes

Total Time (mins): 5

To Make Ahead: Cover and refrigerate for up to 4 hours.

Recipe Description:

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

Recipe Ingredients:

• 1 cup nonfat plain Greek yogurt
• 1/4 cup fresh or frozen raspberries
• 1/4 cup fresh or frozen blueberries
• 1/4 cup sliced almonds, toasted if desired
• 2 teaspoons honey

Recipe Steps:

1. Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top.

Recipe Nutrition:

Per serving: 376 calories; 15 g fat (1 g sat, 9 g mono); 11 mg cholesterol; 35 g carbohydrate; 12 g added sugars; 25 g total sugars; 30 g protein; 6 g fiber; 83 mg sodium; 602 mg potassium.

Nutrition Bonus: Calcium (34% daily value), Magnesium (28% dv), Vitamin B12 (28% dv), Vitamin C (20% dv), Potassium (17% dv), Zinc (16% dv)

Copyright:

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