Recipe Pirate Marinade

Yield: 2 cups

Servings: 48

Serving Size: 2 teaspoons

Active Time: 15 minutes

Total Time: 30 minutes

Total Time (mins): 30

Recipe Description:

This big, bold marinade works well on salmon, chicken, duck, pork, beef, lamb or extra-firm tofu.

Recipe Ingredients:

• 1/4 cup canola oil
• 1 medium onion, chopped
• 2 tablespoons chopped garlic
• 1/2 cup reduced-sodium soy sauce
• 1/4 cup red-wine vinegar
• 1/2 teaspoon freshly grated orange zest
• 1/4 cup orange juice
• 3 tablespoons packed brown sugar
• 2 teaspoons ground allspice
• 3/4 teaspoon freshly ground pepper
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground cinnamon
• 5 dashes hot sauce

Recipe Steps:

1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic and cook, stirring, until translucent, about 2 minutes. Transfer to a medium bowl.
2. Stir in soy sauce, vinegar, orange zest, orange juice, brown sugar, allspice, pepper, thyme, cloves, cinnamon and hot sauce. Let cool to room temperature.
3. Pour cooled marinade into a shallow dish or 1-gallon sealable plastic bag for marinating 1 to 2 pounds (4 to 8 servings) of your chosen protein.

Recipe Nutrition:

Per serving: 19 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 2 g carbohydrate; 1 g added sugars; 0 g protein; 0 g fiber; 66 mg sodium; 16 mg potassium.

Nutrition Note: Based on Test Kitchen results, 2 teaspoons of marinade are absorbed per serving.

0 Carbohydrate Serving(s)

Copyright:

© Meredith Corporation. All rights reserved. Used with permission.