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Medication and talk therapy are effective ways to treat anxiety and depression. But you might be surprised to know that what you eat and drink also can affect your mood.

Carpal tunnel syndrome, which causes tingling and numbness in your hands, is one of the most common hand disorders, often affecting people who do repetitive motions with their hands and wrists.

One of the best things you can do for your body is exercise. But you want to make sure you don’t overdo it and find yourself sitting on the sidelines with an injury.

Your nervous system is a complex assembly of nerves running throughout your body, carrying messages to and from your brain. Unfortunately, there are many things that can go wrong and disrupt your body’s communication system.

Episode 19 Do I Need a Colon Cleanse?

If you’re past menopause, you might worry every time you trip or even bang an arm forcefully. Older women have a greater chance of osteopenia, which means your bones are less dense than is ideal, or the more advanced osteoporosis, where your bones are weaker yet and possibly brittle. Either way, your bones are more likely to fracture than in the past.

If you’re having surgery, it’s important to understand what to expect. But you’ll also want to set yourself up for success once you get home. Here’s what you need to know.  

If you’re pregnant, you’re already making sacrifices when it comes to caffeine, alcohol and certain foods. So the last thing you want to do is give up air and cruise travel, too. Luckily, you don’t have to. With the right planning, your pregnancy can still include flights and cruises.