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For the past 50 years, the American Red Cross has joined forces with hospitals and blood banks across the country to replenish our nation’s crucial blood supply. The COVID-19 pandemic has intensified the need. But before you schedule that appointment, you should make some tweaks in your diet.

Most of us realize jumping into an intense workout too fast after sitting out for several months can cause injury. For weekend warriors, that often translates to a pulled muscle or shin splints. The majority of these side effects usually resolve with rest, a heating pad or some ibuprofen.

If you’ve suffered a rotator cuff injury, you’re undoubtedly hoping to avoid surgery. Fortunately, if you don’t have a complete tear, there’s a good chance you’ll be able to rehab with nonsurgical options, including steroid injections and physical therapy.

If you’ve had your annual flu shot and are up to date on COVID vaccines, congratulations!

Are early birds healthier than night owls? One study suggests that being a morning person is associated with better mental health, potentially leading to greater well-being and lowering the risk of depression. Another study found that night owls face a 10 percent higher risk of death. 

Ice your knee. Apply heat to your back. When you’re in pain from a sports injury, you want to find the most effective means to relieve the pain, calm the symptoms and get you back in action. Both cold and heat can be effective for doing that, but not at the same time. Here’s how to know which one is best to use for your injury and when.

Cholesterol is one of the most well-known, yet misunderstood, compounds found in the body. One of the biggest misconceptions is that all cholesterol is bad. The truth is that your body would fall apart without this critical component, which is essential for making cell membranes and hormones.

Back in the ’90s there was a lot of scare talk about “deadly whites:” sugar, white flour, rice, potatoes — you get the idea. Today, dietitians reject the notion that there are “good” and “bad” foods.

Any time you take a medication, side effects are possible. But you don’t have to deal with them in silence.

In 2019, more than 1.7 million people in the United States will be diagnosed with cancer. Although treatments and medications are constantly improving, preventing cancer remains the best option for staying healthy. But how? It seems that every day, new research announces that a particular food, activity or environmental factor increases or reduces our risk of developing cancer.