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  • icon-article-18-orangeCan Cancer Be Prevented? How to Reduce Your Risk Factors

    In 2019, more than 1.7 million people in the United States will be diagnosed with cancer. Although treatments and medications are constantly improving, preventing cancer remains the best option for staying healthy. But how? It seems that every day, new research announces that a particular food, activity or environmental factor increases or reduces our risk of developing cancer.

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  • icon-article-18-orangeCould Your Shoulder Pain Be Caused by Bursitis?

    When people come into my office for shoulder pain, they may wonder if it’s a rotator cuff injury. Pain in the knee or elbow may signal tendinitis. Pain in the hip may be the result of arthritis. One condition that may cause each of these discomforts is bursitis.

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  • icon-article-18-orangeHepatitis A: Symptoms, Causes and Treatments

    Hepatitis is an inflammation of the liver. The liver is an organ that filters the blood and helps the body fight infections, so an inflammation can affect the liver’s ability to perform. Although several strains of hepatitis exist (hepatitis A, B, C, D and E), the most common in the United States are hepatitis A, B and C.

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  • icon-article-18-orangeWhy Am I Missing My Period?

    Imagine: No cramps. No bleeding. No wondering when “Aunt Flo” is coming to town. Not having a period might sound like a nice break, but in reality, it’s not. Granted, having a period may not always be convenient, but it is a natural process that ensures the body’s reproductive systems are operating properly.

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  • icon-article-18-orangeMaking End-of-Life Care Decisions

    Although no one wants to think about it, end-of-life care is an important decision to make and a vital discussion to have with your doctor to ensure your wishes are respected. Whether you are sick or in good health, it’s important to think about the kind of care you would like to have in the event of a medical crisis. Keep in mind that there is no right or wrong decision. The best decision is the one that makes sense to you.

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  • icon-article-18-orangeIs My Leg Pain Peripheral Arterial Disease?

    Pain in the legs that gets better with rest as well as non-healing wounds on the lower extremities or cold legs or feet could be signs of peripheral arterial disease (PAD), a serious, chronic disease. Similar to coronary artery disease, PAD is caused by the buildup of plaque (which is mostly fat and cholesterol) in the arteries. With that buildup, arteries become narrow or blocked and the legs are starved of blood and oxygen, resulting in pain.

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  • icon-article-18-orangeVegan Swaps: Making Your Favorite Foods Vegan

    When people think about a vegan diet, they often think about what’s not included, things like chicken, fish, meat, dairy and other animal products. What people often forget is that so many other tasty foods can be added or increased.

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  • icon-article-18-orangeHow to Fuel Your Workouts with a Plant-Based (Vegan) Diet

    If you work out, fueling your exercise with the right food is important, particularly if you are vegan. But how do you ensure you’re eating the right foods to stay strong through a tough training session?

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  • icon-article-18-orangeHow Compassionate Communication Improves Patient Care

    Whether a patient is sitting in a doctor’s office, waiting in an exam room or waking up after surgery, they often feel a mix of emotions, including uncertainty, fear and vulnerability. They want answers. They want the truth. But even as doctors share information with them, they want more than just the facts -- they want it conveyed in a caring manner.

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  • icon-article-18-orangeEat Right to Perform Well and Reach Your Ideal Body Composition

    When people are interested in improving their workouts or training, they often consider what cardiovascular and strength-training exercises they should do. While these exercises are important, another essential factor that can be overlooked is nutrition and how it can affect the workout.

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