Center for Health Improvement Events

Adult
Date/Time	Event	Location
Monday, September 14, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	Go with Your Gut: Pre, Pro, & Postbiotics Join us to explore the essentials of gut health and learn practical ways to add prebiotics, probiotics, and postbiotics to your daily diet for improved digestive health. Register for 12:00 PM Register for 4:30 PM	WEBINAR
Monday, September 21, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	Beyond Cholesterol: Understanding Lipids, Sub-Particles, and Heart Disease Risk Take charge of your heart health by understanding what lipids and cholesterol sub-particles really mean, why they matter, and how they influence your risk for heart disease We'll explore simple, effective nutrition and lifestyle habits that can help lower cardiovascular risk and support long-term health. Register for 12:00 PM Register for 4:30 PM	WEBINAR
Monday, October 12, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	Harvest Your Health Discover how seasonal autumn foods can support immune health and help you stay well during cold and flu season. Learn practical nutrition tips, key immune-supporting nutrients, and simple ways to incorporate fall favorites into your meals. Register for 12:00 PM Register for 4:30 PM	WEBINAR
Monday, October 19, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	The Power of Exercise in Cancer Care: Before, During, and After Treatment Manage fatigue, build strength, and lift your spirits. Join us to learn how exercise can support your health throughout the cancer journey and why fitness matters before a diagnosis. Register for 12:00 PM Register for 4:30 PM	WEBINAR
Wednesday, October 21, 2026, at 12:00pm - 12:30pm	Healthy Living for Women Across the Lifespan Women's health needs change throughout life, from the reproductive years through menopause and beyond. This class explores how nutrition, preventive care, and physical activity support health at every stage. Participants will learn about key physiological changes and evidence-based strategies to promote healthy aging, maintain function, and reduce chronic disease risk. Register for 12:00PM PM	WEBINAR

For more information, contact CenterforHealthImprovement@OrlandoHealth.com