The Orlando Health Center for Health Improvement offers three levels of programming provided to participants who demonstrate an appropriate level of readiness and motivation to make health-related lifestyle changes.


Participant standing on scale

Premier

The Premier package includes two visits for participants interested in personalized health recommendations, but not interested in extended program enrollment.

Services include:

  • Biomarker assessment with lab results
  • Physical assessment
  • Body fat analysis, exercise testing and assessment
  • Analysis of food intake with individualized nutrition plan
  • Individualized exercise session and plan
  • Individualized health coach lifestyle plan
  • Access to health classes
  • Lisa Cooper discussing diets with participant

    Premier Plus

    The Premier Plus package is a six-week lifestyle modification program designed to meet personalized health objectives.

    This program includes all Premier level services plus:

  • Metabolic assessment
  • Weekly consultations for nutrition, physical activity and health coaching
  • Online individualized nutrition support
  • Individualized menu plans
  • Grocery store tour
  • Portion control tools
  • Program apparel
  • Trainer helping participant with exercise ball and dumbells

    Prestige

    The Prestige package is a 12-week lifestyle modification program designed to meet personalized health objectives.

    This package includes all Premier and Premier Plus level services plus:

  • Personalized access to a registered dietitian
  • Home visit / pantry makeover
  • Guided workout with feedback
  • Wearable self-monitoring device