Center for Health Improvement Events

Adult
Date/Time	Event	Location
Monday, August 10, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	Nourishing the Caregiver: Nutrition and Self-Care Caregiving often means putting others first, but maintaining your own well-being is just as important. Join our registered dietitian for practical tips on nourishing yourself through healthy eating and self-care strategies, so you can stay energized, resilient, and at your best while caring for others. Register for 12:00 PM Register for 4:30 PM	WEBINAR
Monday, August 17, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	Gym Tour Have you ever walked into a gym and felt unsure where to begin? With so many machines and equipment options available, getting started can feel overwhelming. Join our exercise physiologist for an informative session that will simplify the gym experience, explain common gym layouts, and help you confidently navigate the equipment and choose the best place to start your fitness journey. Register for 12:00 PM Register for 4:30 PM	WEBINAR
Thursday, September 3, 2026, at 4:30 - 5:30pm	Friendly Fermented Foods Discover how fermented foods such as yogurt, kefir, kimchi, sauerkraut, and kombucha can support digestive and overall health. Join us to explore the science behind fermentation, the potential benefits of these foods, and practical ways to incorporate them into your daily routine for a healthier lifestyle. Register for 4:30 PM	WEBINAR
Monday, September 14, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	Go with Your Gut: Pre, Pro, & Postbiotics Join us to explore the essentials of gut health and learn practical ways to add prebiotics, probiotics, and postbiotics to your daily diet for improved digestive health. Register for 12:00 PM Register for 4:30 PM	WEBINAR
Monday, September 21, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	Beyond Cholesterol: Understanding Lipids, Sub-Particles, and Heart Disease Risk Take charge of your heart health by understanding what lipids and cholesterol sub-particles really mean, why they matter, and how they influence your risk for heart disease We'll explore simple, effective nutrition and lifestyle habits that can help lower cardiovascular risk and support long-term health. Register for 12:00 PM Register for 4:30 PM	WEBINAR

For more information, contact CenterforHealthImprovement@OrlandoHealth.com