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Center for Health Improvement Events

 

Adult
Date/Time Event Location
Monday,
April 13, 2026,
at 12:00pm - 12:30pm
and 4:30 - 5:00pm

Muscles and Meals: PCOS Done Right

Are you ready to manage your PCOS rather than letting it manage you? Sign up for our engaging webinar on Exercise and Nutrition for PCOS, where you’ll learn evidence-based approaches to balance your hormones, increase your energy, ease persistent symptoms, and achieve lasting weight management. Walk away with actionable, real-world strategies to move more effectively, eat with assurance, and feel empowered in your body.

Register for 12:00 PM Register for 4:30 PM 		WEBINAR
Monday,
April 16, 2026,
at 12:00pm - 1:00pm

It’s Getting Hot in Here: Understanding Menopause & Perimenopause

Join us for a Q&A session focused on menopause and perimenopause selfcare. We’ll cover evidence-based lifestyle approaches to managing symptoms—everything from hot flashes and sleep changes to controlling weight and maintaining muscle. Bring your questions and leave feeling empowered with practical tools, expert insights, and a clearer understanding of how to navigate this life change.

Register for 12:00 PM 		WEBINAR
Monday,
April 20, 2026,
at 12:00pm - 12:30pm
and 4:30 - 5:00pm

Good to the Bone: Strengthening Bone Health Through Food & Movement

Building strong bones takes some thoughtful everyday habits. Good to the Bone blends easy nutrition tips with simple, effective exercises to help keep your bones healthy, no matter your age. You'll learn which foods are best, what kinds of exercise work, and routines that can really help you avoid losing bone density.

Register for 12:00 PM Register for 4:30 PM 		WEBINAR

For more information, contact [email protected]