Center for Health Improvement Events

Adult
Date/Time	Event	Location
Monday, July 20, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	Navigating Nutrition for Thyroid Health: A Simple Starting Guide Join us if you’re living with a thyroid condition and unsure where nutrition fits. Our registered dietitian will simplify thyroid nutrition, discuss common myths, and outline practical/ sustainable habits that can support energy, metabolism, and overall well-being. Register for 12:00 PM Register for 4:30 PM	WEBINAR
Monday, August 3, 2026, at 4:30 - 5:00pm	One Rotisserie Chicken, Three Easy Meals Make the most of a store-bought rotisserie chicken with three simple, nutritious, and budget-friendly meals. Join our registered dietitian in the kitchen to learn creative ways to transform one chicken into multiple delicious recipes. This class is ideal for individuals or small households looking for convenient meal solutions that save time, reduce food waste, and support healthy eating. Register for 4:30 PM	WEBINAR
Monday, August 10, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	Nourishing the Caregiver: Nutrition and Self-Care Caregiving often means putting others first, but maintaining your own well-being is just as important. Join our registered dietitian for practical tips on nourishing yourself through healthy eating and self-care strategies, so you can stay energized, resilient, and at your best while caring for others. Register for 12:00 PM Register for 4:30 PM	WEBINAR
Monday, August 17, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	Gym Tour Have you ever walked into a gym and felt unsure where to begin? With so many machines and equipment options available, getting started can feel overwhelming. Join our exercise physiologist for an informative session that will simplify the gym experience, explain common gym layouts, and help you confidently navigate the equipment and choose the best place to start your fitness journey. Register for 12:00 PM Register for 4:30 PM	WEBINAR

For more information, contact CenterforHealthImprovement@OrlandoHealth.com