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Adult
Date/Time Event Location
Monday,
June 9, 2025,
at 12:00pm-12:30pm and 4:30pm-5pm

Creating a Healthy Workplace

Gain knowledge and tools to prioritize your health and boost your productivity at work. From incorporating movement, to making smarter snack choices, and revitalizing meeting formats; this class will guide you through simple and effective ways to transform your office area into a health improvement zone.

Register for 12:00 PM Register for 4:30 PM 		WEBINAR
Monday,
June 16, 2025,
at 12:00pm-12:30pm and 4:30pm-5pm

Chair Yoga

Whether you're looking to improve flexibility, reduce stress, or stay active while seated, join us to learn simple poses and breathing techniques that can be done right from your chair. Perfect for older adults, those with limited mobility, or anyone seeking a mindful movement break.

Register for 12:00 PM Register for 4:30 PM 		WEBINAR
Tuesday,
June 17, 2025,
at 12:00pm-12:30pm

Living Long and Strong: Nutrition and Exercise’s Role for Longevity

Explore how healthy food choices and consistent physical activity can add quality years to your life. Learn evidence-based strategies to boost vitality, prevent age-related decline, and build a lifestyle that supports lifelong health and strength.

Register for 12:00 PM 		WEBINAR
Thursday,
June 26, 2025,
at 6:00pm-7:00pm

Free Yoga Flow

Join us for a FREE dynamic yoga class focusing on breath, relaxation, and gentle movement. This class is appropriate for all experience levels.

Register for 12:00 PM 		Orlando Health Horizon West Hospital
17000 Porter Road, Conference Room, 1st Floor
Winter Garden, FL 34787

For more information, contact [email protected]