Events
Orlando Health Center for Health Improvement
More Information:
(407) 407-3046
Center for Health Improvement Events
| Date/Time | Event | Location |
|---|---|---|
|
Wednesday, February 4, 2026, at 5:30-6:30p |
Pour on the Benefits: Tea for a Healthy HeartDid you know that tea offers more than just comfort? Packed with beneficial plant compounds, tea may help support heart health. Join us for a tasting experience to explore different types of tea and discover how enjoying a cup can be a tasty way to boost your heart’s wellness. Register for 5:30 PM |
In Person |
|
Monday, February 9, 2026 at 12:00pm - 12:30pm and 4:30 - 5:00pm |
Unlock the Secrets of Longevity Through Mediterranean and Blue Zone CuisineAre you ready to discover how delicious meals can boost your health and extend your years? Join us on a tasty adventure exploring the Mediterranean diet and the celebrated Blue Zones, where nourishing foods pave the way for a vibrant, fulfilling life. Register for 12:00 PM Register for 4:30 PM |
In Person |
|
Monday, February 16, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm |
Mindful Movement for Improved HealthMindful movement is a joyful way to connect with your body through motion. Instead of worrying about doing things perfectly, it encourages you to focus on awareness, choice, and enjoyment. In this session, you’ll learn what mindful movement is, where it comes from, and how paying attention to how you feel, your natural rhythm, and what you enjoy can help you feel better about moving every day. Register for 12:00 PM Register for 4:30 PM |
In Person |
For more information, contact [email protected]
