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Adult
Date/Time Event Location
Monday,
May 12, 2025,
at 12:00pm-12:30pm and 4:30pm-5pm

Wearable Tech: Is it Right for You?

From fitness trackers to smart watches, wearable technology makes it convenient to monitor and record exercise and health data. Are these devices right for you? Join us to explore what they offer and how they can help you achieve your wellness goals.

Register for 12:00 PM Register for 4:30 PM 		WEBINAR
Monday,
May 19, 2025,
at 12:00pm-12:30pm and 4:30pm-5pm

Power Up with Protein

Protein is one of the most important nutrients for a healthy body. Join the Center for Health Improvement to learn recommended amounts and benefits of this vital piece of our nutrition.

Register for 12:00 PM Register for 4:30 PM 		WEBINAR
Wednesday,
May 21, 2025,
at 12:00pm-12:30pm

The Ins and Outs of Gut Health

From learning about the bacteria creating our microbiome to stomach aches and pains, join the Center for Health Improvement to learn about the things that can positively and negatively affect our gut health.

Register for 12:00 PM 		WEBINAR
Wednesday,
May 15, 2025,
at 6:00pm-7:00pm

Free Yoga Flow

Join us for a FREE dynamic yoga class focusing on breath, relaxation, and gentle movement. This class is appropriate for all experience levels.

Register for 12:00 PM 		Orlando Health Horizon West Hospital
17000 Porter Road, Conference Room, 1st Floor
Winter Garden, FL 34787

For more information, contact [email protected]