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Did you know that avocados are a great source of vitamin E and several other nutrients? Try out this antioxidant-rich dressing recipe by Lauren Popek, a registered dietitian with Orlando Health. 🥑

At some point, we’ve all looked at the expiration date on a container and wondered if the food is still safe to eat. “Use by” and “sell by” dates are found stamped on almost everything in your refrigerator and pantry. But what do those dates mean and is the food still edible once that day has passed?

Egg cups are like mini-omelets and can easily be reheated for a filling breakfast or snack. Try this wholesome egg cup recipe from Lauren Popeck, a registered dietitian with Orlando Health.

Jump into spring with this brightly colored kiwi-banana smoothie that can be enjoyed for breakfast or as a snack. Kiwis are rich in vitamin C, antioxidants and fiber. Try this smoothie by Melissa Perry, a registered dietitian with Orlando Health, to help boost your immune system and aid in healthy digestion.

As winter recedes and spring gets closer, some parents may feel overwhelmed by the upcoming season of cleaning. After all, it’s a lot of work to dust, wash and sanitize your home! Spring cleaning is an essential part of health and wellness, so just take it step-by-step. By involving children of all ages in the chores, focusing on specific germ-ridden areas of your home and making your own non-toxic cleaners, you can ensure that this year’s spring cleaning is both safe and effective.

Drowning is the second-leading cause of injury-related deaths in children between 1 and 14 years old in the United States, and it is the third-leading cause of unintentional death worldwide.

Did you know that gut health affects literally everything in your body? The gastrointestinal system is the main “portal” for taking in and processing nutrients, but it also serves a communication center and disease fighter. From your nervous and immune systems to your mental health and digestive function, a healthy gut plays a pivotal role in your overall well-being.

Signs of spring are all around us in grocery stores and at farmers’ markets. 🌱 To make use of the fresh, bright-colored vegetables and fruits, try this easy spring side dish by Melissa Perry, a registered dietitian at Orlando Health, to pair with any meal.

Try this tasty pasta recipe by Lisa Cooper, a registered dietitian with the Orlando Health Center for Health Improvement, for an excellent source of vitamin C.  🍝