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A broken hip can be life-altering, and putting in the work with a physical therapist and on your own will play a role in how well – and quickly – you recover.

In a perfect world, you’d have time in your schedule every day for a lengthy workout session. But our hectic daily lives – filled with work and family obligations – create a world that is far from perfect.

Episode 15 Pain After Sex?

Perhaps you’ve been advised to unbuckle your seat belt and move around the airplane during a long flight or to park your vehicle and take a walk to break up a long road trip. That’s good advice to keep your blood flowing and prevent a potentially deadly blood clot from forming in a deep vein, probably in one of your legs.

Anyone paying attention to heart-healthy advice knows about the importance of exercise. But how much do you really need to lower your risk for heart troubles?

Children face more pressure than ever before to perform well in school and sports, to hold down jobs and family responsibilities, and to have social lives. It’s no surprise they sometimes feel overwhelmed. Unfortunately, stress is a part of our daily lives, but you can help your child learn to cope with it. You also can recognize and manage your role in adding pressure to your kids.