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In this issue, our Countdown to Better Health Guide features tips and insights on the best ways to stay healthy - not just this holiday season, but every day all year long. Orlando Health experts provide simple steps to start working out again and ways to avoid overindulging. We'll also share the benefits of enjoying your cup of morning joe to discovering healthy, new habits you can start today.
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Tips to Prevent Irritable Bowel Syndrome (IBS)
Understanding Hiatal Hernias and Acid Reflux
