Nutrition and our well-being are intrinsically connected. It is being said that we are what we eat and that food is medicine, and in many respects, our eating habits do reflect our mood, health, and overall well-being. Choosing predominately whole, plant-based foods that are rich in fiber and nutrient dense - think vegetables, fruit, beans, lentils, whole grains, nuts, and seeds - have shown to allow the body to protect and health itself. 

However, we are all aware that simply knowing better does not always translate into doing better. This is why we are creating partnerships with evidence-based programs to make it easier for you to start and continue with a program, focusing on lifestyle change in lieu of 'diets'. 

Find resources below to help you on your journey to optimal health through nutrition. 

Food as Medicine Jumpstart Program

provided by the American College of Lifestyle Medicine takes you on a journey into whole food, plant-based eating. This guide will help you plan delicious & nutritious meals, build confidence in the kitchen, and discover foods you truly enjoy! Click here to download the program.

Real Appeal Weight Loss Program

is a free program for all team members, spouses, and dependents on the medical plan! This online weight loss program provides virtual weekly coaching, online tools, and a success kit delivered directly to your home. The success kit includes everything you need to start your journey including a body weight scale, food scale, portion-control plate, recipe book, exercise DVDs and more! For more details on the program, click here or to enroll in the program, click here and select "Get Started" - be sure to have your insurance card handy.