Sometimes it can be difficult to know where you are in terms of your wellness and resilience. Here are some simple self-assessments to get you started. However, in order to fully determine your strengths and areas of improvement, please contact a physician coach who uses instruments such as the Hogan Personality Assessment, the RightPath, Strengths Finder and the DiSC assessment to develop a thorough and individualized picture of you and create a plan that is tailored to you and your current needs.
* These assessments were selected based on their usability and not needing to create an account to obtain a score. Please note that these assessments are not meant to provide a diagnosis nor provide recommendations for treatment. You’re encouraged to contact a coach to discuss the results and/or if you want to learn tools and techniques to manage a specific issue. Choosing to meet with a coach to discuss the assessment results does not constitute a form of medical treatment and there are no patient/physician confidentiality protections. Discussions and Assessments will generally be considered to be confidential information unless there is a duty to warn.
Determine if you might need to see a mental health professional for diagnosis and treatment of an anxiety problem.
Look at the way you feel about your job and your experiences at work, so that you can get a feel for whether you are at risk of burnout.
Determine if you may need to see a mental health professional for diagnosis and treatment of depression.
Facial expressions are a universal language of emotion. How well do you read other people?
How empathic are you? The following quiz will help you find out.
Are you truly grateful for the good things in your life—or do you take them for granted?
Wellness and Resilience Resources
You can find more resources to help you hone your skills and improve your wellness and resilience on our Resources page.
Contact One of Our Coaches
Dr. Senne leads Orlando Health’s strategy to build a nationally regarded physician wellness program. Through coaching she guides the professional development of Orlando Health’s physician community; helping physicians enhance leadership skills, balance their professional, managerial and personal responsibilities.
Mary D. SennePHD
Kenny is currently the manager of the Physician Wellness & Resilience, the Team Member Well-Being, and the Employee Assistance Program. Through these roles, he collaborates in the transformation of how services are delivered, how individuals are empowered, and how the organization continues to be the best place to work.