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One-Ingredient Banana or Mango Ice Cream

March 25, 2021

Bananas and mangos are excellent sources of potassium and vitamin C. Satisfy your sweet tooth with this delicious one-ingredient ice cream recipe by Lauren Popeck, a registered dietitian at Orlando Health.

Instructions:

Place frozen chunks of fruit into blender or food processor and blend until smooth and creamy. Sprinkle with nuts or seeds for a nutritional boost of fiber, protein and heart-healthy fats!

Nutrition Facts per 2-ounce serving:

Calories: 30
Fiber: 1 g
Carbohydrates: 7 g

 

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