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Peaches are a great source of fiber and can protect you from health problems such as diabetes, heart disease and colorectal cancer. Try this smoothie recipe from Lauren Popeck, a registered dietitian with Orlando Health.
Ingredients:
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1 peach, pitted
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10 strawberries
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2 cups raw baby spinach
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1/4 teaspoon ground cinnamon
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8 ounces unsweetened coconut milk (carton beverage, not canned)
Instructions:
Combine all ingredients in a blender and blend until smooth.
Nutrition Facts (per serving):
Calories: 181.4
Protein: 4.4 g
Fat: 5.5 g
Carbs: 34.2 g
Fiber: 6.6 g
Why You Should Add Plant-Based Meats to Your Diet
