Apple & Veggie Sausage Breakfast Sandwich

Yield: 1 serving

Servings: 1

Active Time: 5 minutes

Active Time (mins): 5

Total Time: 5 minutes

Recipe Description:

This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

Recipe Ingredients:

• 2 slices cinnamon-raisin bread, preferably whole-wheat
• 1 frozen vegetarian sausage patty
• 1 teaspoon raspberry jam
• 4 thin slices apple
• 2 tablespoons shredded Cheddar cheese

Recipe Steps:

1. Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

Recipe Nutrition:

Per serving: 320 calories; 8 g fat (3 g sat, 2 g mono); 16 mg cholesterol; 46 g carbohydrate; 12 g added sugars; 16 g total sugars; 19 g protein; 6 g fiber; 458 mg sodium; 151 mg potassium.

Nutrition Bonus: Iron (18% daily value)

Copyright:

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