View All Articles

Recipe: Avocado, Tomato and Chicken Sandwich

July 17, 2018

Yield: 1 serving, 1 sandwich each

Servings: 1

Serving Size: 1 sandwich

Active Time: 5 minutes

Total Time: 5 minutes

Total Time (mins): 5

Recipe Description:

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

Recipe Ingredients:

  • 2 slices multigrain bread
  • 1/4 ripe avocado
  • 3 ounces cooked boneless, skinless chicken breast, sliced
  • 2 slices tomato

Recipe Steps:

  1. Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.

Recipe Tips & Notes:

  • Tip: If you don’t have cooked chicken, you can poach it to use in a recipe. Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to a simmer and cook until no longer pink in the middle, 10 to 15 minutes, depending on size. (Eight ounces raw boneless, skinless chicken breast yields about 1 cup sliced, diced or shredded cooked chicken.)

Recipe Nutrition:

Per serving: 347 calories; 12 g fat (2 g sat, 6 g mono); 63 mg cholesterol; 28 g carbohydrate; 2 g added sugars; 5 g total sugars; 31 g protein; 8 g fiber; 258 mg sodium; 647 mg potassium.

Nutrition Bonus: Vitamin C (23% daily value), Folate (22% dv), Magnesium (20% dv), Potassium (18% dv)


© Meredith Corporation. All rights reserved. Used with permission.

Read More

Access this Recipe & Others in the Digital Edition

The recipes in this collection provide vibrant & delicious options for a healthy lifestyle.