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Pumpkin Pie Pancakes

Pumpkin pie is my favorite fall flavor, so I incorporated pumpkin pie spice and canned pumpkin into our weekend pancake recipe. These pancakes have dietary fiber and vitamin A and great flavor!

Serves 8


  • 1 ½ cup flour

  • 3 teaspoon baking powder

  • 2 tablespoon brown sugar

  • 1 teaspoon salt

  • 1 teaspoon pumpkin pie spice

  • 1 cup non-fat milk

  • 1 cup pumpkin puree

  • 2 teaspoon vanilla extract

  • 2 large eggs


  1. Mix milk, pumpkin, eggs and vanilla. Stir in brown sugar. Sift in flour, baking powder, salt and pumpkin pie spice. Mix into batter. Heat fry pan and add 1-2 Tbsp canola oil. Cook pancakes in fry pan on medium heat.

Nutrition Facts (per serving):

Calories: 180
Fat: 5g
Saturated fat: 3g
Cholesterol: 8mg
Sodium: 503mg
Carbohydrate: 27g
Fiber: 2g
Protein: 5g



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