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Tropical Steak Salad

March 25, 2021

Try something different for dinner tonight! This steak recipe by Ashlee Wright, a registered dietitian at Orlando Health, features lots of healthy ingredients like almonds, pineapple and mangos.


  • 8 ounces lean steak, such as sirloin, grilled to your liking

  • 6 cups spring mix salad greens

  • 1/2 cup mango, diced

  • 1 cup pineapple, grilled

  • 2 tablespoons almonds, sliced

  • 2 ounces goat cheese

  • 4 tablespoons raspberry vinaigrette (choose your favorite)

  • 2 tablespoons fat-free vanilla Greek yogurt


  1. Whisk the raspberry vinaigrette with the Greek yogurt.

  2. Assemble salad. Place 3 cups of spring mix salad greens on each plate. Top with 4 ounces sliced steak on each bed of greens, along with ¼-cup diced mango and ½-cup grilled pineapple. Sprinkle 1 tablespoon sliced almonds and crumble 1 ounce goat cheese over fruit. Drizzle with creamy raspberry vinaigrette. 

2 servings



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