Why Pro Soccer Players Suffer So Many Knee Injuries
During Orlando City Soccer Club’s first home game of the 2021 Major League Soccer season, star player Alexandre Pato suffered a knee injury that required surgery. Knee injuries are among the most common soccer players face, affecting one player in every 10 games played.
Types of Athletic Knee Injury
The most common type of knee injury — accounting for about one-third of all knee injuries for pro athletes — is the collateral ligament sprain. The collateral ligaments are on the outside of the knee joint and connect the bones of the upper and lower leg around the joint. Doctors usually order an MRI to see if the ligament is just sprained, torn or otherwise damaged. A collateral ligament sprain usually requires a brace to stabilize the knee while it heals and swelling subsides.
Another 25 percent to 30 percent of knee injuries are meniscus tears in the joint. The meniscus is a C-shaped piece of cartilage that cushions the shinbone from the thighbone. The meniscus can tear if it is forcefully twisted or rotated.
Other knee injuries in professional soccer players include:
Runner’s knee, also known as patellofemoral pain syndrome (PFPS)
Torn or damaged anterior cruciate ligament (ACL)
Patellar tendinitis or dislocation
Why Knees Are Susceptible to Injury
In soccer, as in other sports, the running usually isn’t the problem. It’s the rapid pivoting, sudden changes in direction, stopping suddenly and landing incorrectly after a fall that put the most stress on the knee.
If a player is running on the pitch and changes direction quickly, the knee does not readily rotate, so tears can occur. When planting a foot to stop or kick the ball, the player could experience a shift in
their center of gravity, which can also affect the knee.
Deciding on Knee Surgery
A knee injury can seem mild at first but then worsen to the point that surgery is needed. Lower-grade partial injuries are usually the culprit. Not every mild injury is the same, and because each soccer player is different, how the injury presents itself and is treated is different, too.
Orthopedists generally prefer not to perform surgery on an athlete unless absolutely necessary. But doctors and trainers need to decide quickly on a treatment plan so players will spend as little time off the field as possible.
Rehabilitation is especially important for pro soccer players, who are expected to perform at peak level as soon as they walk onto the field. For athletes, the soonest they’ll return to the game after meniscus surgery is three to four weeks. For ACL surgery, the player could be out up to a year.
How To Prevent Knee Injury
One of the best ways to avoid knee injury is by doing plyometrics, also known as “jump training.” Plyometrics improve neuromuscular control, or the connection between the brain and the body. Jump training also boosts an athlete’s ability to keep their center of gravity in the middle rather than to the right or left of their knee, which is what causes many injuries.
One study about the effectiveness of plyometrics compared two high school sports programs: One trained using plyometrics and the other did not. The researchers measured the incidence of ACL tears. The group of student athletes who trained with plyometrics experienced significantly fewer ACL tears than the group that did not. Today, plyometrics is a common training technique that professional
trainers use to keep their athletes safe on the field.
Orthopedists and Athletic Trainers: Partners in Care
It might seem logical that athletic trainers would be involved in a professional athlete’s care once surgery is over and rehabilitation begins, but trainers are involved even before surgery.
Doctors want the athlete’s muscles to be as strong as possible before surgery. And the day after surgery, the athletic trainers start working on rehabilitation, using electrostimulation, icing, compression and other techniques to minimize swelling and speed up healing.
With professional athletes, time away from the field means the team’s success and money is on the line. That’s why both the athlete and their medical team work quickly and efficiently to ensure the player can get back to what they do — winning.
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