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Keeping Bones Strong as We Age

From the time we are born, our bone tissue is continually being replaced through a process called bone remodeling. In our mid-20s, we reach peak bone mass, which stays fairly stable until we hit our 40s. At that point, bone cells start to die faster than replacement cells can be produced. 

The Next Step in Recovery After a Heart Attack: Cardiac Rehab

Exercising may not be the first thing you think about if you’ve had a heart attack, heart failure, stent replacement or angioplasty or other heart issues. You may break into a sweat just thinking about intentionally raising your heart rate as you recover emotionally and physically. Will your heart withstand the stress of exercise? What can you do to know how much to exercise without damaging your heart?

How a Fitness Tracker Helps Your Heart

Next time you’re in a large group, take a peek at what everyone is wearing on their wrists. Odds are, many of your companions are sporting fitness trackers or smart watches.

Hiking, Biking, Running: High Intensity Exercises for Heart Health

Regular physical activity strengthens your muscles and joints, and it’s also key for heart health. Exercise helps your heart more efficiently pump blood and circulate oxygen, lowering your risk of cardiovascular conditions like heart failure and heart disease. 

Do I Need a Colon Cleanse?

Episode 19 Do I Need a Colon Cleanse?

Why Do I Get UTIs When Traveling?

Episode 23 Why Do I Get UTIs When Traveling?

Is My Pee Color a Problem

-- Episode 1 Is My Pee Color a Problem? Episode 3 My Butt's Leaking Episode 4 Destination Cosmetic Surgery Episode 5 Is "It" Smaller

Can a Healthy Diet Prevent Skin Cancer?

Skin cancer is the most common type of cancer and is mainly caused by exposure to ultraviolet (UV) rays. More than 85 percent of skin cancers are associated with UV exposure — which can come from the sun and other sources such as tanning beds and sun lamps. The UV rays generate molecules — called free radicals — in the body that inflame and damage the cell function and the skin’s DNA. That damage to cells causes changes or mutations to the cells, leading to skin cancer.

How Can I Live With A-Fib

Breast Sensation After a Mastectomy

Episode 8 Breast Sensation After a Mastectomy