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  • Do I Have an Anxiety Disorder?

    Everyone worries or feels stressed out on occasion. For the millions of people who live with anxiety disorders, these experiences are far more severe. That worry, stress and fear can negatively affect their work, social life, relationships or even just their ability to function. There is reason to have hope: Anxiety disorders are highly treatable through a variety of methods, including psychotherapy and medications.

  • Why Feeding Your Baby Peanuts Sooner May Prevent Allergies

    Over the past couple of decades, recommendations for introducing peanuts to children have shifted dramatically. After recommendations in 2000 were made to delay introduction to high-risk infants until age 3, peanut and other food allergies have continued to increase significantly. 

  • How an Outpatient Pharmacy Enhances Your Healthcare

    What is the biggest reason to use a pharmacist that works with a hospital? Doing so directly affects the quality of care both provided and received, allowing for true comprehensive healthcare. As an outpatient hospital pharmacist, I have a unique advantage: From the time a patient visits a hospital to the time they go home, I help doctors provide continued care.

  • Recipe: Avocado Oil Vinaigrette

    When you choose to make your own salad dressing, you win: you’re controlling your sodium intake. And because avocado oil and olive oil are rich sources of monounsaturated fats, you’re helping to lower inflammation, lower cholesterol and provide for antioxidants in your meal. Want to make yours creamier? Combine all ingredients in a blender and blend on high for one solid minute. Voila!  

  • Three Facts You Should Know About Falling

    Preventing falls should be a priority for any aging American, as well as their family and caregivers. Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults, according to the Centers for Disease Control and Prevention (CDC). Most falls occur during everyday activities, such as walking or even just standing up. Fortunately, there are many ways you can decrease your risk of falling while still enjoying an active and enriching life.

  • Catching Multiple Sclerosis Early

    Multiple sclerosis (MS) is a disease of the nervous system that affects the brain, optic nerves and spinal cord. Early signs of MS are varied and can be similar to other illnesses, however, those symptoms are important to know since early detection and treatment of MS can help delay the progression of MS.

  • Yes, You Still Need Your Primary Care Doctor

    A cough that won’t go away. A strange rash on your back or an ache in your stomach. When you don’t feel well, it’s increasingly common and understandable that you turn to digital health or urgent care clinics to find out what’s causing your illness, rather than going to your primary care provider (PCP). Maybe you think it’s not worth it to make a doctor’s appointment to diagnose a minor illness, or it’s the middle of the night and you want answers immediately. But there are several reasons why going to your PCP can provide you with the best overall care.

  • 5 Common Foot Problems - and What to Do About Them

    Our feet take a beating. Whether it’s standing on hard floors, pounding the pavement at a marathon or just getting the recommended daily steps, we put a lot of pressure on our feet. Compared to the rest of the body, feet make up 25 percent of our bones, 18 percent of joints and 6 percent of muscles, and damage to any of these areas can cause serious effects on our bodies.

  • 5 Myths About Visiting Your OB-GYN

    Are you neglecting your annual visit to your OB-GYN? Perhaps you think you only need to see an obstetrician/gynecologist if you’re sexually active or pregnant. But, that’s not true. An OB-GYN can provide a foundation for your long-term health.

  • Yes, They’re Fun, But Can Video Games Also Be Therapeutic?

    Video games are mostly used for entertainment and competition, but they also can be used in occupational therapy (OT). This type of therapy focuses on helping people gain or regain skills for daily activities. Those skills may have been lost or diminished due to illness, injury or disability.