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• 5 Heart-Healthy Habits for Kids

  When it comes to teaching children the heart-healthy lifestyle behaviors they will need as adults, the homeschooling can’t start soon enough.

• Breast Cancer Survivor: ‘I’m Not Going To Let It Define Me’

  Hilary Julian had every reason to be happy. Married in 2022, she and her new husband had “a big, beautiful blended family” of four boys, two middle schoolers and two grown. Her life was filled with things she loved — workouts, dance, attending the boys’ sports activities.

• Five Ways to Improve Your Diet (Before It Kills You)

  Are you ready to kiss that killer diet goodbye?

• I 4 Lane Shifts and Ramp Closures Begin this Weekend

  About 2 miles of eastbound Interstate 4 (I-4) travel lanes are temporarily shifting as soon as the morning of Saturday, June 1, and may affect travel to the downtown Orlando Health campus. The shift creates a new eastbound I-4 temporary ramp system separated from and adjacent to the eastbound I-4 mainline through the Orange Blossom Trail (US 17-92/441), Michigan Street and Kaley Avenue interchanges. Eastbound I-4 motorists exiting to Orange Blossom Trail and Kaley Avenue must now exit just beyond John Young Parkway interchange.