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  • Orlando Health selected as one of the 2019 Best Workplaces in Health Care and Biopharma

    Orlando Health has been selected as one of the 2019 Best Workplaces in Health Care and Biopharma by Great Place to Work and FORTUNE. The healthcare

  • Is Weekend Exercise Enough To Stay Healthy?

    One of the keys to keeping your heart and brain healthy is regular exercise. Every week, you should spend at least 150 minutes doing some sort of moderate-intensity exercise.

  • Is Your Sleep Tracker Ruining Your Rest?

    Sleep has become a hot topic in recent years, in part due to the rising popularity of tracking technologies. Ten percent of American adults now use devices to ensure a quality night’s sleep, according to the Journal of Clinical Sleep Medicine. However, using these monitoring devices can trigger or worsen sleeplessness, and has even given rise to a new term, orthosomnia, an obsession with attaining the “perfect sleep.” In these cases, patients report feelings of failure, anxiety and insomnia if tracking benchmarks are not met. 

  • Look at Your Phone and Say ‘Ahhhhhhhh’

    Consumer experience with virtual consultations seems largely positive, according to a recent survey by J.D. Power. The survey of nearly 8,300 consumers found that 85 percent of virtual visit users were able to resolve their medical issue by using the convenient service.

  • In 2020, Mindfulness May Save Your Life

    If you are still looking for a New Year’s resolution that’s easy and beneficial, consider adding this one: Be more mindful. Doing so can help enhance your well-being but may also enhance your relationships with others at the same time. When we consciously practice being more present, we become more aware. We engage more.

  • First-Year Benchmarks in Baby Land

    Babies don’t come with a manual. But there is a list of monthly developmental milestones to help new parents navigate their child’s first year of growth.

  • Recipe: Chicken Niçoise in Lettuce Wraps

    In a small bowl, stir together the onion, vinegar, mustard, oil, dilweed, sugar, and pepper.

  • Day in the Life: Craig Gilmer

    I’ve worked in recruiting and human resources for over a decade and what drew me to the profession all those years ago still keeps me going today: connecting people with great opportunities and giving them the chance to succeed.

  • Understanding and Preventing Heart Disease in Women

    Heart disease is the No. 1 killer of women, causing more deaths than all forms of cancer combined. “But the signs of heart disease in women can differ from those in men, so many women do not recognize when their heart is in danger,” says Maria Demori, MD, a cardiologist with Orlando Health Heart & Vascular Institute. Although chest pain is still the main symptom, women more often than men experience atypical symptoms such as:

  • Is My Leg Pain Peripheral Arterial Disease?

    Pain in the legs that gets better with rest as well as non-healing wounds on the lower extremities or cold legs or feet could be signs of peripheral arterial disease (PAD), a serious, chronic disease. Similar to coronary artery disease, PAD is caused by the buildup of plaque (which is mostly fat and cholesterol) in the arteries. With that buildup, arteries become narrow or blocked and the legs are starved of blood and oxygen, resulting in pain.