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  • Pelvic Floor Disorders: More Common Than You Think

    Even the closest of friends might not feel comfortable discussing issues like bladder leakage. This may be one of the reasons why urinary incontinence and other pelvic floor disorders don’t get as much attention as they should. 

  • Pasta-Free Primavera

    Try this tasty pasta-free primavera by Melissa Perry, a registered dietitian at Orlando Health Cancer Institute. It's an easy way to feed your family more vegetables! If you want to make this a meat-free dish, omit the chicken breasts.

  • Sweet Potato Casserole


    Serves 8

  • Why Men Don’t Go to Therapy

    From a young age, boys often are told that they need to be strong and independent, keeping their emotions and thoughts to themselves. This belief has far-reaching consequences. In the United States, men are 3.6 times more likely to die by suicide than women. The higher suicide risk is associated with men being less likely to seek help for mental health struggles.

  • 10 Ways to Lighten Up Your Thanksgiving Menu

    Thanksgiving Day is all about gratitude — and the traditional food on your table. But that doesn’t mean that the holiday menu has to be a nutritional nightmare. There are ways to keep calories in check without missing out on the flavors you love.

  • Grief: It’s OK Not Being OK

    If you’ve lost someone you love, you’re intimately familiar with grief. A natural response to loss, grief is deeply personal, but it’s a universal experience we all face. 

  • 3 Ways To Prepare for a Virtual Doctor Appointment

    When life gets busy, it can be difficult to squeeze in a doctor visit. Telehealth appointments save time, especially if you take steps to prepare before you meet with your physician virtually.

  • How Much Exercise Is Too Much?

    Sure, the benefits of regular exercise are well-known, but is there such a thing as too much exercise?

  • Why AEDs Are So Important in Saving Lives

    While working out at the gym or shopping at the grocery store, you’ve probably seen a box attached to a wall with a heart-shaped symbol and a lightning bolt.

  • How To Keep the Weight Off After Bariatric Surgery

    It’s exciting to see the numbers on the scale drop after bariatric surgery. But you might have a nagging worry: Will the weight stay off? This is a common concern, and understandably so. Bariatric surgery is a life-changing decision.