Apple-Carrot-Ginger Smoothie

Ingredients:

• 1/2 apple, cored

• 1 medium carrot, chopped

• 1/4 teaspoon freshly grated ginger root

• 1 tablespoon chia seeds, soaked in water for 5 minutes

• 1 cup raw baby spinach

• 8 ounces unsweetened coconut milk (use coconut milk beverage from carton, not canned)

Nutritional facts:

Calories: 190
Protein: 2.9g
Fat: 7.9g
Carbs: 31.1g
Fiber: 7.3g
Net Carbs: 23.4 g