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Beachside Bliss Smoothie

Looking for a new heart-healthy snack for your next beach day? Try this nutrient-packed smoothie recipe by Lauren Popek, a registered dietitian.🏖️🥭



  • 1/3 cup mango, peeled and pitted

  • 1/2 banana, peeled

  • 1 cup raw kale

  • 8 oz. of unsweetened coconut milk (carton beverage, not canned)

Nutrition Facts (per serving):

Calories: 162.2
Protein: 2.2g
Fat: 5.1g
Carbs: 31g
Fiber: 3.3g




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