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Looking for a quick and healthy breakfast smoothie or tasty midday snack? Try this blueberry protein smoothie from Melissa Perry, a registered dietitian with Orlando Health Cancer Institute.
Makes 1 serving
Ingredients:
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1/2 cup blueberries, frozen
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1/2 banana
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1 scoop whey protein powder
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1 cup spinach, raw
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1 teaspoon chia seeds
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1 tablespoon natural peanut butter
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1 cup unsweetened almond milk
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1/2 cup ice
Preparation:
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Blend all ingredients together in a mixer until smooth.
Nutrition Facts (per serving):
Calories: 450
Protein: 32g
Fat: 14g
Carbs: 37g
Fiber: 10g