View All Articles
Looking for a new heart-healthy snack for your next beach day? Try this nutrient-packed smoothie recipe by Lauren Popek, a registered dietitian.🏖️🥭
Ingredients:
-
1/3 cup mango, peeled and pitted
-
1/2 banana, peeled
-
1 cup raw kale
-
8 oz. of unsweetened coconut milk (carton beverage, not canned)
Nutrition Facts (per serving):
Calories: 162.2
Protein: 2.2g
Fat: 5.1g
Carbs: 31g
Fiber: 3.3g
How the Food-Mood Connection Affects Your Mental and Physical Health
