Crispy Baked Fish

Makes 4 servings (serving size is 3 ounces)

Ingredients:

• 1 pound cod filets

• 2 egg whites

• 3 tablespoons cornmeal

• 3 tablespoons flour 

• 1/2 teaspoon garlic powder

•  3/4 teaspoon paprika

• 1/4 teaspoon dill weed

• 1/8 teaspoon black pepper

• 1 tablespoon Parmesan cheese

Preparation:

1. Rinse fish and pat dry.

2. Blend dry ingredients together.

3. Spray baking pan with cooking spray.

4. Dip fish in beaten egg whites and then coating mixture; shake off excess coating. Lay fish into the pan.

5. Bake for 15 to 20 minutes at 375°F or until the fish flakes and is golden brown.

Nutrition Facts (per serving):

Calories: 150
Fat: 1g
Carbohydrate: 5g
Fiber: less than 1g 
Protein: 23g