Preparation for Birth - Techniques for Comfort & Ease in Birth

This is an in-person class, limited to five couples per session. The class focuses on practicing techniques and positions to support ease in pregnancy and labor.

Presented by Spinning Babies Certified Parent Educators, our team will teach you techniques that can be performed at home that focus on exercises, stretches and movement to assist you at the time of birth. These techniques will align with nursing labor support you will receive once you’re admitted to Orlando Health Winnie Palmer.

Come to class with your birth partner or friend and wear clothes that allow freedom of movement.

This class does not include a tour of the hospital.