Trainings
Healthcare is not slowing down and there is an increased need to develop teams that not only survive but thrive. There is power in group activities because of the synergy and sense of belonging that is created when everyone is able to relate, learn, and grow together. If you are interested in offering a dynamic and powerful experience for you and your team, reach out to us to find out how we can customize our trainings and presentations. We have amazing speakers and facilitators who are experts in the following topics and can help you and your team members increase the collective health and well-being of the team.
Communication
Communication
This training is designed to help you and your team discover your communication style and how to enhance the team dynamics.
Schedule this TrainingEmotional Intelligence
Emotional Intelligence
This training will improve your ability to be aware of emotions in yourself and others, and use this knowledge to improve the relationship.
Schedule this TrainingGrief & Loss
Grief & Loss
This training will help you and your team process through difficult losses and build a collective sense of resilience and support.
Schedule this TrainingHabit Formation
Habit Formation
This training will help you establish a system where habits become a lifestyle and you can benefit from the compound effect
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Mindfulness
This training will walk you through the science and art of mindfulness while introducing you and your team to a plethora of evidence-based practical strategies.
Schedule this TrainingNutrition
Nutrition
It is often said that “we are what we eat.” In this training, you will be equipped with knowledge about how to build a consistent and healthy regime regardless of obstacles.
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Resilience
This training will provide you and your team with practical strategies to not only survive but thrive in the midst of challenges, difficulties, and unexpected circumstances.
Schedule this TrainingSelf-care & Coping
Self-care & Coping
This training has been designed to be interactive, practical, and tailored to the current state of the team.
Schedule this TrainingSleep Hygiene
Sleep Hygiene
We all know the importance of sleep and yet, this is often the first thing that goes when we are under a lot of stress. This training will give you practical strategies to improve your sleep and rest.
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Team Well-Being
This training moves teams toward a sense of ownership, belonging, and support. During difficult times, the well-being of a team is the key difference between teams who thrive together and those who fall apart.
Schedule this TrainingTime & Energy Management
Time & Energy Management
Time is finite while energy can be renewed. Therefore, the approach to time management cannot be based on “priorities” but based on your physical, mental, and emotional energy. This training will help you stay in an optional level of performance and be much more fulfilled!
Schedule this TrainingWork-Life Balance
Work-Life Balance
Gone are the days when work was something we did at one location and stayed there once we left. With the advent of technology and the need to be more productive, teams have had to learn to integrate work and home. This training will help you design a system of strategies to stop feeling overwhelmed and overworked.
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