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• Strawberry & Spinach Salad

  
  Serves 4

• Calorie Deficit Key to Weight Loss – Here’s Why

  When it comes to losing weight, deciding which diet and exercise plan to follow can be overwhelming. While diets may differ in approach, the basic principle is the same for most: Burn more calories than you consume. 

• It's All in the Wrist: Treating Carpal Tunnel Syndrome

  If you’re among the 4 million to 10 million Americans affected with carpal tunnel syndrome, you know how painful this condition can be. But it can be treated — often without surgery. Knowing the signs and symptoms of carpal tunnel syndrome, along with your treatment options, may help you manage this common condition. 

• What Young Men Should Know About Testicular Cancer

  If you’re a young man, chances are you don’t think too often about cancer. So you might be surprised to know that testicular cancer, though fairly rare, is the most common cancer found in men between the ages of 20 and 35. 

• PrEP for HIV Prevention: Here’s What You Need To Know

  If you’re worried about contracting HIV, you might be considering pre-exposure prophylaxis (PrEP), a prescription medication that that reduces the risk of getting HIV from sex by 99 percent and is at least 75 percent effective in protecting individuals who use injected drugs. 

• Bob Saget’s Death Highlights Dangers of Head Injuries

  TV star Bob Saget’s recent death from head trauma has raised awareness of the dangers of brain injuries and may leave you wondering when you should go to the ER after hitting your head.

• Warning Signs of Pulmonary Hypertension and How To Treat It

  Pulmonary hypertension is high blood pressure that affects the arteries and veins of the lungs and, eventually, the right side of the heart. Because the disease worsens over time and has no cure, it’s important to understand the warning signs, diagnosis and treatment. 

• How To Treat Ankle Injuries – and Avoid Them

  The ankle is an easy target for injury, thanks to its complex anatomy. You can twist your ankle while running on a soccer field, but even taking a misstep off a curb can cause problems.

• 5 Strategies for Healthier Grocery Shopping

  Before heading to the supermarket, prepare to make healthy choices before you even get in the car. Planning your meals, making lists of weekly necessities and checking the stock of your refrigerator and pantry before buying will set you up for success and help you avoid making impulse purchases. 

• How To Conquer Common Running Fears

  Running delivers a long list of health benefits, from weight control and muscle toning to the infamous “runner’s high” you get when your body releases endorphins — the feel-good hormones.