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  • Learn the Difference Between Painful Periods, Endometriosis and IBS

    If you have pain in your pelvic area, it may be difficult to know what’s causing your discomfort. Maybe you feel nauseous or constipated, or have diarrhea. You may have mild to severe cramping during your period. Or perhaps you have pain during intercourse or during a bowel movement. These symptoms can range from inconvenient to incapacitating, and the causes can vary as well.

  • Tiberious: The Pet Therapy Dog That Makes Everyone Smile

    My daughter and I found Tiberious at the Orange County Humane Society. It was love at first sight. I’ve had Chow Chows all my life, but never one like Tiberious. He was so obedient, quick to learn, and very kind and loving towards everyone he met.

  • When To Go To An Athletic Trainer For An Injury

    Soreness in your quad muscle. Pain in your foot when you wake up that diminishes as the day goes on. Lingering tenderness from a previous injury.

  • Setting SMART Goals Can Help You Achieve Your Biggest Challenges

    We have all set goals for ourselves at some point in time. We think about our life goals, career goals, and family goals. Have you ever made goals for yourself when it comes to your health? Maybe you want to be more active? Make better dietary choices?

  • Do I have a Food Allergy? When to Get Tested

    Food allergies are common, with 4% to 6% of children and 4% of adults having one. A food allergy is a response from your immune system to eating a particular food or additive. According to the Centers for Disease Control and Prevention (CDC), most food allergies are caused by milk, eggs, peanuts, tree nuts, shellfish, soy and wheat. Allergic reactions to these foods can vary from a tingling around the mouth to hives to difficulty breathing and even death.

  • It's OK To Let Your Fussy Baby Cry It Out at Night

    You fed the baby, changed her diaper, rocked her for a bit and put her down for bed.

  • Having Fun on Recreational Motor Vehicles Without Getting Hurt!

    It’s all fun and games until someone gets hurt. This is said so often because it’s true: Nothing can ruin a good time more quickly than an injury. And yet, when we’re riding in recreational motor vehicles like golf carts, jet skis and all-terrain vehicles (ATVs), we are at higher risk of getting hurt.

  • 5 Reasons You Should See an Athletic Trainer

    One of the first athletic trainers was hired by Harvard University to care for its football team — back in the 1880s. Fast forward more than a century to 1991, when athletic training was recognized as an allied health care profession by the American Medical Association. Since then, the science behind athletic training has advanced substantially.

  • Student Athlete Concussions: What To Watch For

    For parents of student athletes, few injuries are as frightening as a concussion. This is especially true because, unlike broken bones or sprained ankles, it can be difficult to know when a concussion has happened. Know which symptoms to watch for can help you spot lingering signs of a concussion. 

  • A Complete Guide to Nailing Your Orlando Health Job Interview

    This is an exciting time to pursue a healthcare career both for experienced workers who want to change careers, as well as younger Americans just entering the workforce. According to projections from the U.S. Bureau of Labor Statistics, healthcare jobs are expected to increase by 18 percent during the 10-year period from 2016 to 2026. That translates to roughly 2.4 million new healthcare jobs, a growth rate that’s higher than any other occupation in coming years.