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  • What Sweat Tells Us About Our Health

    The way, and how much, you sweat can give you a good idea of how healthy you are – and alert you when something might be wrong, 

  • 6 Ways To Calm Your Child’s Medical Anxiety

    Let’s be honest: Going to the doctor can make anyone nervous. For children, the visits can be even more scary. But parents are the first line of defense in dealing with childhood medical anxiety. Every time your child visits the doctor, there’s an opportunity to make it a positive experience.

  • Endometriosis: Is Estrogen the Culprit?

    Endometriosis has a wide range of symptoms – from back pain to fatigue and even infertility. It can be tough to diagnose, but genetics, immune system issues and hormonal imbalances are likely linked to the condition.

  • Orange-Ginger Salmon

    1 cup fresh orange juice

  • ​​Concussions in Babies and Toddlers: What You Need To Know

    At some point, every kid bumps their head — sometimes harder than others. While most of these accidents are minor, all head injuries should be monitored for signs of a concussion, which could get worse without timely and appropriate care. 

  • Orange Glazed Brussels with Butternut Squash

    Try this fun and simple way of spicing up your Brussels sprouts with this recipe from Allison Harrell, a registered dietitian at Orlando Health. Brussels sprouts are cruciferous vegetables and contain an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health.

  • Buttermilk Baked Chicken

    This Buttermilk Baked Chicken recipe from Lauren Popek, a registered dietitian at Orlando Health, delivers flavor while also promoting a low-sodium diet.

  • Vegetarian Spicy Chili

    Looking for a new way to incorporate protein in your diet? Try this hearty, vegetarian-friendly chili from Siri Khalsa, a registered dietitian at Orlando Health.

  • Honey Dijon Pork Roast

    This Honey Dijon Pork Roast recipe from Allison Harrell, a registered dietitian at Orlando Health, is perfect for bringing protein and antioxidants to the table in a flavorful, healthy way!

  • A Journey of Quality – Bonnie Onofre, MSN, RN, NEA-BC

    Looking back, Bonnie Onofre, MSN, RN, NEA-BC, can’t recall a time when she pictured herself becoming a teacher, lawyer or businesswoman — or in any other profession besides nursing. “For as long as I can remember, I wanted to be a nurse,” she says with a smile. “I can’t remember a specific time or event where I wanted to do anything different.”