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Is Your Sleep Tracker Ruining Your Rest?

Sleep has become a hot topic in recent years, in part due to the rising popularity of tracking technologies. Ten percent of American adults now use devices to ensure a quality night’s sleep, according to the Journal of Clinical Sleep Medicine. However, using these monitoring devices can trigger or worsen sleeplessness, and has even given rise to a new term, orthosomnia, an obsession with attaining the “perfect sleep.” In these cases, patients report feelings of failure, anxiety and insomnia if tracking benchmarks are not met. 

Can a Couple’s Pre-Pregnancy Caffeine Lead to Miscarriage?

Tiberious: The Pet Therapy Dog That Makes Everyone Smile

My daughter and I found Tiberious at the Orange County Humane Society. It was love at first sight. I’ve had Chow Chows all my life, but never one like Tiberious. He was so obedient, quick to learn, and very kind and loving towards everyone he met.

Dangerous Trend: HGH Use on the Rise Among High School Athletes

Bigger, faster, stronger—these are just some of the words used to describe today’s modern athlete. From football players to all-star baseball pitchers, athletes are now bigger in size, strength and stature than ever before. They’re running faster, hitting harder and throwing farther, making sports at every level all the more competitive.

Everything You Always Wanted to Know About Baby Poop…Really!

Here are the other colors you will notice:

5 Tips to Prevent Health Problems in Your 20s

In your 20s, you likely feel invincible. Generally, most 20-somethings should be healthy, active and not have to deal with chronic conditions like diabetes, cancer, high blood pressure or heart disease. 

How to Keep Your Allergies in Check While Traveling

Springtime is here—and so is allergy season.

How To Use Supplements in Your Cancer Treatment

A cancer diagnosis can leave you feeling like your life is spinning out of control. Making decisions on the food you eat and the supplements you take represents an opportunity to regain a measure of control.

Feeling “Spaced Out?” You May Need More Sleep

Not Feeling Well? Don’t Rely on Dr. Google To Diagnose Your Condition

You’ve had a pounding headache for hours, and you start to worry. So you go online and look up your symptoms. That’s when the panic sets in: You have brain cancer.