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Are you getting fooled by food labels? Learn what those percentages are telling you.

The other day, I was talking to a gentleman about a food label. He was telling me that it was a low fat product because it was 18% fat. It was a large chocolate chip cookie, so I had to take a closer look. The At 250 calories and 12 grams of fat, the cookies was 44% fat. It dawned on me that he was looking at the % daily value for fat - and was misreading the label.