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Pumpkin Soup
Serves 4 -
Zucchini Tots
1 heaping cup grated zucchini
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Is My Child Too Young For a UTI?
When babies and young children get urinary tract infections (UTIs), they can’t tell you what’s wrong. The challenge for parents is recognizing the difference between typical childhood behaviors and an infection. Knowing what to look for can help.
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Pumpkin Pie Pancakes
Pumpkin pie is my favorite fall flavor, so I incorporated pumpkin pie spice and canned pumpkin into our weekend pancake recipe. These pancakes have dietary fiber and vitamin A and great flavor!
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What It Takes for Injured Soccer Players To Get Back on the Field
For professional soccer players, the drive to win and push their bodies to the limit mean that injuries are part of the territory. Recovery after a soccer injury can be tough, especially for professionals whose livelihood depends on being in peak shape.
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Mushroom Stroganoff
Firm, flavorful mushroom varieties like cremini, portobello, shiitake and oyster are ideal for this delicious vegan recipe. It’s excellent served over barley.
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6 Ways To Calm Your Child’s Medical Anxiety
Let’s be honest: Going to the doctor can make anyone nervous. For children, the visits can be even more scary. But parents are the first line of defense in dealing with childhood medical anxiety. Every time your child visits the doctor, there’s an opportunity to make it a positive experience.
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Orange-Ginger Salmon
1 cup fresh orange juice
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Running Your First 5K? Here's How To Avoid Injuries
Running your first race can be both intimidating and exhilarating. You anticipate the natural “runner’s high” that comes with physical activity, the fresh early-morning air and the achievement of crossing the finish line. But if you haven’t trained properly, an injury could ruin the experience.
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Parsnip Chips
Did you know that adding parsnips to your diet can help reduce blood cholesterol levels? Try out this fiber-filled chips recipe by Lauren Popeck, a registered dietitian.