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• Protect Your Shoulders from Rotator Cuff Injury

  Imagine you’re out walking the dog and it spots a squirrel just before yanking you off your feet.  Breaking the fall with an outstretched arm, you feel a jarring pain in your shoulder and arm. Two days later, the pain has not gotten any better. And you can’t raise your arm over your head without discomfort. Every year, two to four million people in the United States suffer rotator cuff injuries like this. 

• To Bare or Not to Bare (Your Feet, that Is)

  Whether it’s the sand between your toes or the tickle of grass beneath your feet, there’s nothing like the feeling of going barefoot. And in Florida, it’s warm enough to go shoeless almost all year long.

• Why Don’t I Want to Have Sex?

  Women can have a lower sex drive than men because we have lower testosterone levels. This can affect everything from sex drive to the blood flow to sexual organs to the quality of orgasms. Simply put, this difference in levels even can affect our need to have sex.

• Binge-Watching Could be Bad for Your Sleep

  If you love watching TV shows for hours on end, it may affect your sleep, according to one recent survey.

• Walking: A Simple but Effective Exercise for Physical and Mental Health

  In a world filled with weight-lifters and gym fanatics, we commonly feel pressured to engage in exercise routines that in some instances cause pain and wear to our joints and muscles. For the average person, finding the perfect balance among exercise, work, school, family and diet can be a challenge.

• Why Am I So Sad?

  Episode 6 Why Am I So Sad?